Nutrient Comparison: Tomato Juice with Salt VS Fat-free French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Fat-free French Salad Dressing:
- 1 kilogram of Tomato Juice with Salt has 5.8 times more Vitamin A, 9.1 times more Vitamin B1, 3 times more Vitamin B2, 6 times more Vitamin B3, more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 16 times more Vitamin E than Fat-free French Salad Dressing.
- 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Fat-free French Salad Dressing:
- 1 kilogram of Tomato Juice with Salt has 3.7 times more Magnesium, 2.8 times more Manganese, more Phosphorus, 2.6 times more Potassium and 1.4 times more Water than Fat-free French Salad Dressing.
- While 1 kg of Fat-free French Salad Dressing contains 2.9 times more Copper, 1.5 times more Iron, 4 times more Selenium and 3.4 times more Sodium than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- 1 kilogram of Fat-free French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fat-free French Salad Dressing contains 7.8 times more Energy, 9.1 times more Carbohydrate, 6.4 times more Sugars, 3.8 times more Fructose and 5.5 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.