Comparing Nutrients in 300 calories Tomato Juice with SaltVS Fat-free French Salad Dressing
Weight per 300 calories
Tomato Juice with Salt
1765g
Fat-free French Salad Dressing
227g
Fat-free French Salad Dressing has 7.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Fat-free French Salad Dressing?
Tomato Juice With Salt VS Fat-free French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Fat-free French Salad Dressing?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Fat-free French Salad Dressing:
300 calories of Tomato Juice with Salt have 44.6 times more Vitamin A, 70.6 times more Vitamin B1, 23.3 times more Vitamin B2, 46.7 times more Vitamin B3, more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin C, 124.2 times more Vitamin E and 178.6 times more Vitamin K than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Fat-free French Salad Dressing:
300 calories of Tomato Juice with Salt have 15.5 times more Calcium, 2.7 times more Copper, 5.2 times more Iron, 28.5 times more Magnesium, 22 times more Manganese, more Phosphorus, 20.1 times more Potassium, 1.9 times more Selenium, 2.3 times more Sodium, 8.5 times more Zinc and 11.3 times more Water than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.2 times more Sugars, 2 times more Fructose, 1.4 times more Fiber and 33 times more Protein than Fat-free French Salad Dressing.
Both Tomato Juice with Salt and Fat-free French Salad Dressing offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.