Nutrient Comparison: Tomato Juice with Salt VS Fat-free French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Fat-free French Salad Dressing:
- 14 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A, 9.1 times more Vitamin B1, 3 times more Vitamin B2, 6 times more Vitamin B3, more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 16 times more Vitamin E than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Fat-free French Salad Dressing:
- 14 ounces of Tomato Juice with Salt have 3.7 times more Magnesium, 2.8 times more Manganese, more Phosphorus, 2.6 times more Potassium and 1.4 times more Water than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 2.9 times more Copper, 1.5 times more Iron, 4 times more Selenium and 3.4 times more Sodium than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fat-free French Salad Dressing contain 7.8 times more Energy, 9.1 times more Carbohydrate, 6.4 times more Sugars, 3.8 times more Fructose and 5.5 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.