Nutrient Comparison: Tomato Juice with Salt VS Spray-style Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Spray-style Salad Dressing:
- 1 kilogram of Tomato Juice with Salt has 100.1 times more Vitamin C than Spray-style Salad Dressing.
- 1 kilogram of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Spray-style Salad Dressing:
- 1 kilogram of Tomato Juice with Salt has 2.2 times more Iron and 1.3 times more Water than Spray-style Salad Dressing.
- While 1 kg of Assorted Flavors Spray-style Salad Dressing contains 4.4 times more Sodium than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Assorted Flavors Spray-style Salad Dressing contains 9.7 times more Energy, 37.1 times more Fat, 86.5 times more Saturated Fat, 4.7 times more Carbohydrate and 5.5 times more Sugars than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein in one kilogram.