Nutrient Comparison: Tomato Juice with Salt VS SILK Plain, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs SILK Plain, soymilk:
- 1 kilogram of Tomato Juice with Salt has 2 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 1 kg of SILK Plain, soymilk contains 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs SILK Plain, soymilk:
- 1 kilogram of Tomato Juice with Salt has 1.8 times more Potassium and 5.2 times more Sodium than SILK Plain, soymilk.
- While 1 kg of SILK Plain, soymilk contains 12.3 times more Calcium, 1.5 times more Magnesium, 4.6 times more Selenium and 2.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and SILK Plain, soymilk contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of SILK Plain, soymilk contains 3.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and SILK Plain, soymilk offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as SILK Plain, soymilk provide inadequate amounts of Energy and Fiber in one kilogram.