Comparing Nutrients in 300 calories Tomato Juice with SaltVS SILK Plain, soymilk
Weight per 300 calories
Tomato Juice with Salt
1765g
SILK Plain, soymilk
732g
SILK Plain, soymilk has 2.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or SILK Plain, soymilk?
Tomato Juice With Salt VS SILK Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or SILK Plain, soymilk?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs SILK Plain, soymilk:
300 calories of Tomato Juice with Salt have 4.8 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and SILK Plain, soymilk provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tomato Juice with Salt vs SILK Plain, soymilk:
300 calories of Tomato Juice with Salt have 2.1 times more Iron, 1.7 times more Magnesium, 4.3 times more Potassium, 12.5 times more Sodium and 2.5 times more Water than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 5.1 times more Calcium and 1.9 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and SILK Plain, soymilk contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.6 times more Carbohydrate, 2.5 times more Sugars and 2.4 times more Fiber than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 2.4 times more Fat and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and SILK Plain, soymilk offer comparable quantities of Energy per 300 calories.