Nutrient Comparison: Tomato Juice with Salt VS SILK Plain, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs SILK Plain, soymilk:
- 14 ounces of Tomato Juice with Salt have 2 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tomato Juice with Salt vs SILK Plain, soymilk:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Potassium and 5.2 times more Sodium than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 12.3 times more Calcium, 1.5 times more Magnesium, 4.6 times more Selenium and 2.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and SILK Plain, soymilk contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Plain, soymilk contain 3.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and SILK Plain, soymilk offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as SILK Plain, soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.