Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Snacks, rice cakes, brown rice, multigrain

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, rice cakes, brown rice, multigrain	9%	8%	83%

Macro Nutrients

	Tomato Juice with Salt	Snacks, rice cakes, brown rice, multigrain	Recommended Dietary Allowance
Energy	5.86% 170kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	17.5% 5.6g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	275% 4.4g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	59% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	616% 801g	130g per day for Men 19-50 years
Sugars	35.6% 26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	79% 30g	38g per day for Men 19-50 years
Protein	15% 8.5g	152% 85g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, rice cakes, brown rice, multigrain	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	142% 1.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	413% 66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	200% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, rice cakes, brown rice, multigrain	Recommended Dietary Allowance
Calcium	10% 100mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	474% 4.27mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	245% 19.6mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	326% 1370mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	2270% 52.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	529% 3700mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	86.5% 2940mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	169% 2530mg	168% 2520mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	230% 25.3mg	11mg per day for Men 19-50 years
Water	25.5% 942g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, rice cakes, brown rice, multigrain per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Snacks, rice cakes, brown rice, multigrain:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
• While 1 kg of Snacks, rice cakes, brown rice, multigrain contains 2.4 times more Vitamin B2, 9.8 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Snacks, rice cakes, brown rice, multigrain:

• 1 kilogram of Tomato Juice with Salt has 15 times more Water than Snacks, rice cakes, brown rice, multigrain.
• While 1 kg of Snacks, rice cakes, brown rice, multigrain contains 2.1 times more Calcium, 10.2 times more Copper, 5 times more Iron, 12.5 times more Magnesium, 76.8 times more Manganese, 19.5 times more Phosphorus, 1.4 times more Potassium and 23 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, rice cakes, brown rice, multigrain contain similar levels of Sodium per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, rice cakes, brown rice, multigrain contains 22.8 times more Energy, 12.1 times more Fat, 88 times more Omega 3, 45.5 times more Omega 6, 22.7 times more Carbohydrate, 7.5 times more Fiber and 10 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein