Comparing Nutrients in 300 calories Tomato Juice with SaltVS Snacks, rice cakes, brown rice, multigrain
Weight per 300 calories
Tomato Juice with Salt
1765g
Snacks, rice cakes, brown rice, multigrain
77.5g
Snacks, rice cakes, brown rice, multigrain have 22.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, rice cakes, brown rice, multigrain?
Tomato Juice With Salt VS Snacks, Rice Cakes, Brown Rice, Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, rice cakes, brown rice, multigrain?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Snacks, rice cakes, brown rice, multigrain:
300 calories of Tomato Juice with Salt have more Vitamin A, 34 times more Vitamin B1, 9.7 times more Vitamin B2, 2.3 times more Vitamin B3, 11.6 times more Vitamin B6, 22.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
300 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Snacks, rice cakes, brown rice, multigrain:
300 calories of Tomato Juice with Salt have 10.8 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 16.8 times more Potassium, 22.9 times more Sodium and 340.5 times more Water than Snacks, rice cakes, brown rice, multigrain.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain contain 3.4 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, rice cakes, brown rice, multigrain contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3 times more Fiber and 2.3 times more Protein than Snacks, rice cakes, brown rice, multigrain.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain contain 3.9 times more Omega 3 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6 in 300 calories.