Comparing Nutrients in 300 calories Tomato Juice with SaltVS Snacks, potato sticks
Weight per 300 calories
Tomato Juice with Salt
1765g
Snacks, potato sticks
57.5g
Snacks, potato sticks have 30.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, potato sticks?
Tomato Juice With Salt VS Snacks, Potato Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, potato sticks?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Snacks, potato sticks:
300 calories of Tomato Juice with Salt have more Vitamin A, 32 times more Vitamin B1, 20.6 times more Vitamin B2, 4.3 times more Vitamin B3, 6.7 times more Vitamin B6, 15.4 times more Vitamin B9, 45.5 times more Vitamin C and 3.2 times more Vitamin K than Snacks, potato sticks.
Both Tomato Juice with Salt and Snacks, potato sticks provide similar amounts of Vitamin E per 300 calories.
300 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Canned Tomato Juice with Salt as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Snacks, potato sticks:
300 calories of Tomato Juice with Salt have 17.1 times more Calcium, 4.1 times more Copper, 5.3 times more Iron, 5.3 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 5.4 times more Potassium, 1.9 times more Selenium, 12.3 times more Sodium, 3.4 times more Zinc and 1315.3 times more Water than Snacks, potato sticks.
300 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2 times more Carbohydrate, 360.1 times more Sugars, 3.6 times more Fiber and 3.9 times more Protein than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 3.9 times more Fat, 15.2 times more Saturated Fat and 26.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, potato sticks offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
300 calories of Snacks, potato sticks provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Snacks, potato sticks provide inadequate amounts of Omega 3 in 300 calories.