Comparing Nutrients in 500 calories Tomato Juice with Salt VS Snacks, potato sticks

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Snacks, potato sticks: 96g

Snacks, potato sticks have 30.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, potato sticks?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Tomato Juice with Salt	Snacks, potato sticks	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	26.6% 8.5g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	39.3% 51g	130g per day for Men 19-50 years
Sugars	105% 76g	0.29% 0.21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	8.57% 3.26g	38g per day for Men 19-50 years
Protein	44.6% 25g	11.5% 6.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	75% 676μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	7.66% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	28.6% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.72% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	9.58% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	50.3% 45.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	58% 8.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	17.6% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	29.4% 294mg	1.72% 17.2mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	33.5% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	14.6% 61.3mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	17.6% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	35% 1185mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	14% 7.76μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	40.4% 606mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	8.62% 0.95mg	11mg per day for Men 19-50 years
Water	75% 2772g	0.057% 2.1g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Snacks, Potato Sticks Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, potato sticks?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Snacks, potato sticks:

• 500 calories of Tomato Juice with Salt have more Vitamin A, 32 times more Vitamin B1, 20.6 times more Vitamin B2, 4.3 times more Vitamin B3, 6.7 times more Vitamin B6, 15.4 times more Vitamin B9, 45.5 times more Vitamin C and 3.2 times more Vitamin K than Snacks, potato sticks.
• Both Tomato Juice with Salt and Snacks, potato sticks provide similar amounts of Vitamin E per 500 calories.
• 500 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
• Both Canned Tomato Juice with Salt as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Snacks, potato sticks:

• 500 calories of Tomato Juice with Salt have 17.1 times more Calcium, 4.1 times more Copper, 5.3 times more Iron, 5.3 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 5.4 times more Potassium, 1.9 times more Selenium, 12.3 times more Sodium, 3.4 times more Zinc and 1315.3 times more Water than Snacks, potato sticks.
• 500 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 2 times more Carbohydrate, 360.1 times more Sugars, 3.6 times more Fiber and 3.9 times more Protein than Snacks, potato sticks.
• While 500 kcal of Snacks, potato sticks contain 3.9 times more Fat, 15.2 times more Saturated Fat and 26.3 times more Omega 6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, potato sticks offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
• 500 calories of Snacks, potato sticks provide inadequate amounts of Fiber
• Both Canned Tomato Juice with Salt as well as Snacks, potato sticks provide inadequate amounts of Omega 3 in 500 calories.