Nutrient Comparison: Tomato Juice with Salt VS Snacks, potato sticks per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Snacks, potato sticks:
- 7 ounces of Tomato Juice with Salt have more Vitamin A and 1.5 times more Vitamin C than Snacks, potato sticks.
- While 7 oz of Snacks, potato sticks contain 1.5 times more Vitamin B2, 7.1 times more Vitamin B3, 4.6 times more Vitamin B6, 2 times more Vitamin B9, 28.5 times more Vitamin E and 9.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, potato sticks provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Snacks, potato sticks:
- 7 ounces of Tomato Juice with Salt have 42.8 times more Water than Snacks, potato sticks.
- While 7 oz of Snacks, potato sticks contain 7.5 times more Copper, 5.8 times more Iron, 5.8 times more Magnesium, 6.2 times more Manganese, 9.1 times more Phosphorus, 5.7 times more Potassium, 16.2 times more Selenium, 2.5 times more Sodium and 9 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Snacks, potato sticks lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 11.7 times more Sugars than Snacks, potato sticks.
- While 7 oz of Snacks, potato sticks contain 30.7 times more Energy, 118.6 times more Fat, 467.4 times more Saturated Fat, 14 times more Omega 3, 809.1 times more Omega 6, 15.1 times more Carbohydrate, 8.5 times more Fiber and 7.9 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein