Nutrient Comparison: Tomato Juice with Salt VS Van's, Gluten Free, Totally Original Waffles per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Van's, Gluten Free, Totally Original Waffles:
- 1 kilogram of Tomato Juice with Salt has 1.2 times more Vitamin B1, 2 times more Vitamin B2 and 2.5 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 1 kg of Van's, Gluten Free, Totally Original Waffles contains 2.7 times more Vitamin B3 and 3.2 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Van's, Gluten Free, Totally Original Waffles:
- 1 kilogram of Tomato Juice with Salt has 1.8 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 1 kg of Van's, Gluten Free, Totally Original Waffles contains 4.8 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 13 times more Manganese, 18.2 times more Phosphorus, 2 times more Sodium and 4.9 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 1.5 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
- While 1 kg of Van's, Gluten Free, Totally Original Waffles contains 14.6 times more Energy, 28.3 times more Fat, 41.1 times more Saturated Fat, 154 times more Omega 3, 72.5 times more Omega 6, 11.5 times more Carbohydrate and 3.5 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein