Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Van's, Gluten Free, Totally Original Waffles versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Waffles vs Tomato Paste:
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 1.4 times more Vitamin B1 and 3.4 times more Vitamin B5 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Waffles vs Tomato Paste:
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 1.3 times more Calcium, 2.9 times more Manganese, 4.2 times more Phosphorus and 8.6 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.8 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 8.4 times more Potassium and 13.3 times more Selenium than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Tomato Paste contain similar levels of Zinc per one kilogram.
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 3 times more Energy, 17.5 times more Fat, 7.8 times more Saturated Fat, 110 times more Omega 3, 10.5 times more Omega 6 and 2.1 times more Carbohydrate than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 7 times more Sugars, 11.7 times more Fructose and 1.4 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6