Nutrient Comparison: Tomato Paste VS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
- 1 kg of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 5.6 times more Vitamin B5 than Canned Tomato Paste.
Comparing minerals per 1 kilogram for Tomato Paste vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
- 1 kilogram of Tomato Paste has 1.3 times more Copper, 1.5 times more Iron and 4 times more Potassium than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- While 1 kg of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 1.6 times more Calcium, 2.2 times more Magnesium, 7.8 times more Manganese, 3.2 times more Phosphorus, 12.4 times more Sodium and 2.7 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 5.7 times more Energy, 40.3 times more Fat, 3.6 times more Carbohydrate and 1.8 times more Protein than Canned Tomato Paste.