Nutrient Comparison: Tomato Paste VS Multi-grain Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Multi-grain Bread:
- 1 kilogram of Tomato Paste has more Vitamin A, 219 times more Vitamin C, 11.6 times more Vitamin E and 8.1 times more Vitamin K than Multi-grain Bread.
- While 1 kg of Multi-grain Bread contains 4.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Multi-grain Bread provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Multi-grain Bread:
- 1 kilogram of Tomato Paste has 1.3 times more Copper and 4.4 times more Potassium than Multi-grain Bread.
- While 1 kg of Multi-grain Bread contains 2.9 times more Calcium, 1.9 times more Magnesium, 6.7 times more Manganese, 2.7 times more Phosphorus, 6.2 times more Selenium, 6.5 times more Sodium and 2.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Multi-grain Bread contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.9 times more Sugars and 2.4 times more Fructose than Multi-grain Bread.
- While 1 kg of Multi-grain Bread contains 3.2 times more Energy, 9 times more Fat, 8.7 times more Saturated Fat, 29.3 times more Omega 3, 11 times more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Fiber and 3.1 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6