Nutrient Comparison: Tomato Paste VS Multi-grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Multi-grain Bread:
- 14 ounces of Tomato Paste have more Vitamin A, 219 times more Vitamin C, 11.6 times more Vitamin E and 8.1 times more Vitamin K than Multi-grain Bread.
- While 14 oz of Multi-grain Bread contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Multi-grain Bread provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Multi-grain Bread:
- 14 ounces of Tomato Paste have 1.3 times more Copper and 4.4 times more Potassium than Multi-grain Bread.
- While 14 oz of Multi-grain Bread contain 2.9 times more Calcium, 1.9 times more Magnesium, 6.7 times more Manganese, 2.7 times more Phosphorus, 6.2 times more Selenium, 6.5 times more Sodium and 2.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Multi-grain Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.9 times more Sugars and 2.4 times more Fructose than Multi-grain Bread.
- While 14 oz of Multi-grain Bread contain 3.2 times more Energy, 9 times more Fat, 8.7 times more Saturated Fat, 29.3 times more Omega 3, 11 times more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Fiber and 3.1 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6