Nutrient Comparison: Tomato Paste VS Multi-grain Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Multi-grain Bread:
- 1 pound of Tomato Paste has more Vitamin A, 219 times more Vitamin C, 11.6 times more Vitamin E and 8.1 times more Vitamin K than Multi-grain Bread.
- While 1 lb of Multi-grain Bread contains 4.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Multi-grain Bread provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Multi-grain Bread:
- 1 pound of Tomato Paste has 1.3 times more Copper and 4.4 times more Potassium than Multi-grain Bread.
- While 1 lb of Multi-grain Bread contains 2.9 times more Calcium, 1.9 times more Magnesium, 6.7 times more Manganese, 2.7 times more Phosphorus, 6.2 times more Selenium, 6.5 times more Sodium and 2.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Multi-grain Bread contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.9 times more Sugars and 2.4 times more Fructose than Multi-grain Bread.
- While 1 lb of Multi-grain Bread contains 3.2 times more Energy, 9 times more Fat, 8.7 times more Saturated Fat, 29.3 times more Omega 3, 11 times more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Fiber and 3.1 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6