Nutrient Comparison: Tomato Juice with Salt VS Enriched Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Enriched Wheat Flour:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin E than Enriched Wheat Flour.
- While 1 kg of Unbleached Enriched All-purpose White Wheat Flour contains 7.9 times more Vitamin B1, 6.3 times more Vitamin B2, 8.8 times more Vitamin B3 and 9.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Enriched Wheat Flour:
- 1 kilogram of Tomato Juice with Salt has 2 times more Potassium, 126.5 times more Sodium and 7.9 times more Water than Enriched Wheat Flour.
- While 1 kg of Unbleached Enriched All-purpose White Wheat Flour contains 3.4 times more Copper, 11.9 times more Iron, 2 times more Magnesium, 10 times more Manganese, 5.7 times more Phosphorus, 67.8 times more Selenium and 6.4 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 9.6 times more Sugars than Enriched Wheat Flour.
- While 1 kg of Unbleached Enriched All-purpose White Wheat Flour contains 21.4 times more Energy, 17.8 times more Omega 6, 21.6 times more Carbohydrate, 6.8 times more Fiber and 12.2 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.