Comparing Nutrients in 300 calories Tomato Juice with SaltVS Enriched Wheat Flour
Weight per 300 calories
Tomato Juice with Salt
1765g
Enriched Wheat Flour
82.4g
Unbleached Enriched All-purpose White Wheat Flour has 21.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Enriched Wheat Flour?
Tomato Juice With Salt VS Enriched Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Enriched Wheat Flour?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Enriched Wheat Flour:
300 calories of Tomato Juice with Salt have more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 34.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 29.8 times more Vitamin E and 164.2 times more Vitamin K than Enriched Wheat Flour.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Enriched Wheat Flour:
300 calories of Tomato Juice with Salt have 14.3 times more Calcium, 6.2 times more Copper, 1.8 times more Iron, 10.7 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 43.4 times more Potassium, 2708.6 times more Sodium, 3.4 times more Zinc and 169.3 times more Water than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 3.2 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 204.6 times more Sugars, 3.2 times more Fiber and 1.8 times more Protein than Enriched Wheat Flour.
Both Tomato Juice with Salt and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.