Comparing Nutrients in 300 calories Tomato Juice with SaltVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 300 calories
Tomato Juice with Salt
1765g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
80.2g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 22 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Tomato Juice With Salt VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Tomato Juice with Salt have more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 8.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Tomato Juice with Salt have 5.6 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 23.8 times more Potassium, 695.8 times more Sodium, 1.4 times more Zinc and 224.6 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.7 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Tomato Juice with Salt and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.