Nutrient Comparison: Tomato Juice with Salt VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 7 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 11.9 times more Vitamin B1, 6.1 times more Vitamin B2, 11.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 13.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 7 ounces of Tomato Juice with Salt have 31.6 times more Sodium and 10.2 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3.9 times more Calcium, 6.6 times more Copper, 10.6 times more Iron, 5.9 times more Magnesium, 13.4 times more Manganese, 8.6 times more Phosphorus and 16.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 22 times more Energy, 7.7 times more Fat, 18.6 times more Omega 3, 40.6 times more Omega 6, 18.6 times more Carbohydrate, 6 times more Fiber and 25.6 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein