Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Hard white Wheat

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Hard white Wheat	12%	4%	84%

Macro Nutrients

	Tomato Juice with Salt	Hard white Wheat	Recommended Dietary Allowance
Energy	5.86% 170kcal	118% 3420kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	8.66% 2.77g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	42% 7.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	584% 759g	130g per day for Men 19-50 years
Sugars	35.6% 26g	5.66% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	321% 122g	38g per day for Men 19-50 years
Protein	15% 8.5g	202% 113g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Hard white Wheat	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	323% 3.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	274% 44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	191% 9.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	283% 3.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Hard white Wheat	Recommended Dietary Allowance
Calcium	10% 100mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	403% 3.63mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	570% 45.6mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	221% 930mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	1661% 38.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	507% 3550mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	127% 4320mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	169% 2530mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	303% 33.3mg	11mg per day for Men 19-50 years
Water	25.5% 942g	2.6% 96g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Hard white Wheat per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Hard white Wheat:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Hard white Wheat.
• While 1 kg of Hard white Wheat contains 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B3, 5.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.2 times more Vitamin E than Canned Tomato Juice with Salt.
• 1 kilogram of Hard white Wheat have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Hard white Wheat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Hard white Wheat:

• 1 kilogram of Tomato Juice with Salt has 126.5 times more Sodium and 9.8 times more Water than Hard white Wheat.
• While 1 kg of Hard white Wheat contains 3.2 times more Calcium, 8.6 times more Copper, 11.7 times more Iron, 8.5 times more Magnesium, 56.2 times more Manganese, 18.7 times more Phosphorus, 2 times more Potassium and 30.3 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has 6.3 times more Sugars than Hard white Wheat.
• While 1 kg of Hard white Wheat contains 20.1 times more Energy, 7 times more Omega 3, 32.5 times more Omega 6, 21.5 times more Carbohydrate, 30.5 times more Fiber and 13.3 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein