Nutrient Comparison: Tomato Juice with Salt VS Hard white Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Hard white Wheat:
- 1 pound of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Hard white Wheat.
- While 1 lb of Hard white Wheat contains 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B3, 5.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.2 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 pound of Hard white Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Hard white Wheat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Hard white Wheat:
- 1 pound of Tomato Juice with Salt has 126.5 times more Sodium and 9.8 times more Water than Hard white Wheat.
- While 1 lb of Hard white Wheat contains 3.2 times more Calcium, 8.6 times more Copper, 11.7 times more Iron, 8.5 times more Magnesium, 56.2 times more Manganese, 18.7 times more Phosphorus, 2 times more Potassium and 30.3 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 6.3 times more Sugars than Hard white Wheat.
- While 1 lb of Hard white Wheat contains 20.1 times more Energy, 7 times more Omega 3, 32.5 times more Omega 6, 21.5 times more Carbohydrate, 30.5 times more Fiber and 13.3 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein