Nutrient Comparison: Hard white Wheat VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard white Wheat versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard white Wheat vs Tomato Paste:
- 1 pound of Hard white Wheat has 6.5 times more Vitamin B1, 1.4 times more Vitamin B3, 6.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 1.4 times more Vitamin B2, more Vitamin C, 4.3 times more Vitamin E and 6 times more Vitamin K than Hard white Wheat.
- 1 pound of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard white Wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hard white Wheat vs Tomato Paste:
- 1 pound of Hard white Wheat has 1.5 times more Iron, 2.2 times more Magnesium, 12.7 times more Manganese, 4.3 times more Phosphorus and 5.3 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.3 times more Potassium and 29.5 times more Sodium than Hard white Wheat.
- Both Hard white Wheat and Tomato Paste contain similar levels of Calcium and Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard white Wheat has 4.2 times more Energy, 5 times more Omega 3, 4.7 times more Omega 6, 4 times more Carbohydrate, 3 times more Fiber and 2.6 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 29.7 times more Sugars than Hard white Wheat.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6