Nutrient Comparison: Hard white Wheat VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard white Wheat versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard white Wheat vs Tomato Paste:
- 5 ounces of Hard white Wheat have 6.5 times more Vitamin B1, 1.4 times more Vitamin B3, 6.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B2, more Vitamin C, 4.3 times more Vitamin E and 6 times more Vitamin K than Hard white Wheat.
- 5 ounces of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard white Wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hard white Wheat vs Tomato Paste:
- 5 ounces of Hard white Wheat have 1.5 times more Iron, 2.2 times more Magnesium, 12.7 times more Manganese, 4.3 times more Phosphorus and 5.3 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.3 times more Potassium and 29.5 times more Sodium than Hard white Wheat.
- Both Hard white Wheat and Tomato Paste contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard white Wheat have 4.2 times more Energy, 5 times more Omega 3, 4.7 times more Omega 6, 4 times more Carbohydrate, 3 times more Fiber and 2.6 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 29.7 times more Sugars than Hard white Wheat.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6