Comparing Nutrients in 500 calories Hard white WheatVS Tomato Paste
Weight per 500 calories
Hard white Wheat
146g
Tomato Paste
610g
Hard white Wheat has 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Hard white Wheat or Tomato Paste?
Hard White Wheat VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard white Wheat or Tomato Paste?
Lets compare vitamin content per 500 calories of Hard white Wheat vs Tomato Paste:
500 calories of Hard white Wheat have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B5 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 5.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 17.8 times more Vitamin E and 25 times more Vitamin K than Hard white Wheat.
500 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Hard white Wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard white Wheat vs Tomato Paste:
500 calories of Hard white Wheat have 3 times more Manganese and 1.3 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.7 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 9.8 times more Potassium, 123 times more Sodium and 32 times more Water than Hard white Wheat.
Both Hard white Wheat and Tomato Paste contain similar levels of Phosphorus per 500 calories.
500 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 123.9 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Hard white Wheat.
Both Hard white Wheat and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Hard white Wheat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.