Nutrient Comparison: Tomato Powder VS Canned Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Canned Red Kidney Beans:
- 1 kilogram of Tomato Powder has 13.6 times more Vitamin B1, 47.6 times more Vitamin B2, 19.9 times more Vitamin B3, 4.3 times more Vitamin B9 and 583.5 times more Vitamin C than Canned Red Kidney Beans.
- 1 kilogram of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Tomato Powder as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Canned Red Kidney Beans:
- 1 kilogram of Tomato Powder has 2.9 times more Calcium, 4.6 times more Copper, 3 times more Iron, 5.9 times more Magnesium, 5.1 times more Manganese, 2.4 times more Phosphorus, 7 times more Potassium, 3.3 times more Selenium and 2.3 times more Zinc than Canned Red Kidney Beans.
- While 1 kg of Canned Red Kidney Beans, Solids contains 1.7 times more Sodium than Tomato Powder.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 2.4 times more Energy, 3.5 times more Carbohydrate, 11.6 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans.
- While 1 kg of Canned Red Kidney Beans, Solids contains 10.4 times more Omega 3 than Tomato Powder.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- Both Tomato Powder as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in one kilogram.