Nutrient Comparison: Tomato Powder VS Grapeseed Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Grapeseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Grapeseed Oil:
- 1 kilogram of Tomato Powder has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
- While 1 kg of Grapeseed Oil contains 2.4 times more Vitamin E than Tomato Powder.
- 1 kilogram of Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tomato Powder as well as Grapeseed Oil have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Grapeseed Oil:
- 1 kilogram of Tomato Powder has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Grapeseed Oil.
- 1 kilogram of Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
- While 1 kg of Grapeseed Oil contains 2.9 times more Energy, 227.3 times more Fat, 154.8 times more Saturated Fat, 14.3 times more Omega 3 and 407 times more Omega 6 than Tomato Powder.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein