Nutrient Comparison: Tomato Powder VS Chunk Style Peanut Butter, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Chunk Style Peanut Butter, with salt:
- 1 kilogram of Tomato Powder has more Vitamin A, 8.6 times more Vitamin B1, 6.9 times more Vitamin B2, 3.4 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 97.6 times more Vitamin K than Chunk Style Peanut Butter, with salt.
- While 1 kg of Chunk Style Peanut butter, with salt contains 1.5 times more Vitamin B3 than Tomato Powder.
- Both Tomato Powder and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato Powder as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Chunk Style Peanut Butter, with salt:
- 1 kilogram of Tomato Powder has 3.7 times more Calcium, 2.1 times more Copper, 2.4 times more Iron and 2.6 times more Potassium than Chunk Style Peanut Butter, with salt.
- While 1 kg of Chunk Style Peanut butter, with salt contains 1.5 times more Selenium, 3.6 times more Sodium and 1.6 times more Zinc than Tomato Powder.
- Both Tomato Powder and Chunk Style Peanut Butter, with salt contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 3.5 times more Carbohydrate, 5.2 times more Sugars and 2.1 times more Fiber than Chunk Style Peanut Butter, with salt.
- While 1 kg of Chunk Style Peanut butter, with salt contains 2 times more Energy, 113.5 times more Fat, 122.7 times more Saturated Fat, 11.1 times more Omega 3, 81 times more Omega 6 and 1.9 times more Protein than Tomato Powder.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6