Comparing Nutrients in 1 kilogram Tomato Powder VS Boiled Split Peas with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Boiled Split Peas with Salt	28%	3%	69%

Macro Nutrients

	Tomato Powder	Boiled Split Peas with Salt	Recommended Dietary Allowance
Energy	104% 3020kcal	40% 1160kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	4.02% 3.9g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	8.06% 1.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 747g	158% 205g	130g per day for Men 19-50 years
Sugars	606% 439g	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	434% 165g	218% 83g	38g per day for Men 19-50 years
Protein	231% 129g	149% 83.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Boiled Split Peas with Salt	Recommended Dietary Allowance
Vitamin A	958% 8620μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	761% 9.13mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	571% 91mg	55.6% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	752% 37.6mg	119% 5.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	352% 4.57mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	163% 650μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1297% 1167mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	817% 123mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	407% 488μg	41.7% 50μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Boiled Split Peas with Salt	Recommended Dietary Allowance
Calcium	166% 1660mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	1379% 12.4mg	201% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	570% 45.6mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	172% 3.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2950mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	567% 19270mg	106% 3620mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	89.3% 1340mg	159% 2380mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	91% 10mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	18.8% 695g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Boiled Split Peas with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Powder vs Boiled Split Peas with Salt:

• 1 kilogram of Tomato Powder has more Vitamin A, 4.8 times more Vitamin B1, 13.6 times more Vitamin B2, 10.3 times more Vitamin B3, 6.3 times more Vitamin B5, 9.5 times more Vitamin B6, 1.8 times more Vitamin B9, 291.8 times more Vitamin C, 408.3 times more Vitamin E and 9.8 times more Vitamin K than Boiled Split Peas with Salt.
• 1 kilogram of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Tomato Powder as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Powder vs Boiled Split Peas with Salt:

• 1 kilogram of Tomato Powder has 11.9 times more Calcium, 6.9 times more Copper, 3.5 times more Iron, 4.9 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 5.3 times more Potassium, 8.8 times more Selenium and 1.7 times more Zinc than Boiled Split Peas with Salt.
• While 1 kg of Boiled Split Peas with Salt contains 1.8 times more Sodium than Tomato Powder.
• 1 kilogram of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Powder has 2.6 times more Energy, 3.6 times more Carbohydrate, 15.1 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Boiled Split Peas with Salt.
• Both Tomato Powder as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.