Nutrient Comparison: Tomato Powder VS Puddings, banana, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Puddings, banana, dry mix, regular:
- 1 kilogram of Tomato Powder has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 1 kilogram of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tomato Powder as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Puddings, banana, dry mix, regular:
- 1 kilogram of Tomato Powder has 8.3 times more Calcium, 62.1 times more Copper, 91.2 times more Iron, 22.3 times more Magnesium, 150.1 times more Manganese, 59 times more Phosphorus, 113.4 times more Potassium, 5.9 times more Selenium and 19 times more Zinc than Puddings, banana, dry mix, regular.
- While 1 kg of Puddings, banana, dry mix, regular contains 5.9 times more Sodium than Tomato Powder.
- 1 kilogram of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 55 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- While 1 kg of Puddings, banana, dry mix, regular contains 1.7 times more Sugars than Tomato Powder.
- Both Tomato Powder and Puddings, banana, dry mix, regular offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber and Protein
- Both Tomato Powder as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.