Nutrient Comparison: Tomato Powder VS Rolls, french per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Rolls, french:
- 1 kilogram of Tomato Powder has more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 8.3 times more Vitamin B5, 11.7 times more Vitamin B6, more Vitamin C, 40.8 times more Vitamin E and 27.1 times more Vitamin K than Rolls, french.
- Both Tomato Powder and Rolls, french provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Rolls, french have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato Powder as well as Rolls, french have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Rolls, french:
- 1 kilogram of Tomato Powder has 1.8 times more Calcium, 9.2 times more Copper, 1.7 times more Iron, 8.9 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 16.9 times more Potassium and 1.9 times more Zinc than Rolls, french.
- While 1 kg of Rolls, french contains 5.3 times more Selenium and 4.3 times more Sodium than Tomato Powder.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 1.5 times more Carbohydrate, 141.6 times more Sugars, 5.2 times more Fiber and 1.5 times more Protein than Rolls, french.
- While 1 kg of Rolls, french contains 9.8 times more Fat, 15.5 times more Saturated Fat, 5.6 times more Omega 3 and 4.6 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Rolls, french offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6