Nutrient Comparison: Tomato Powder VS Snacks, vegetable chips, made from garden vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Snacks, vegetable chips, made from garden vegetables:
- 1 kilogram of Tomato Powder has 95.8 times more Vitamin A, 6.9 times more Vitamin B1, 12.9 times more Vitamin B2, 3.3 times more Vitamin B3, 7.9 times more Vitamin B5, 7.5 times more Vitamin B9, 23.8 times more Vitamin C, 2.5 times more Vitamin E and 2.8 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
- Both Tomato Powder and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Snacks, vegetable chips, made from garden vegetables:
- 1 kilogram of Tomato Powder has 3.2 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 7.1 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium and 3.4 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 3.1 times more Sodium than Tomato Powder.
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 1.2 times more Carbohydrate, 10.9 times more Sugars, 3.5 times more Fiber and 2.4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 1.6 times more Energy, 53 times more Fat, 28.4 times more Saturated Fat, 303.9 times more Omega 3 and 26.2 times more Omega 6 than Tomato Powder.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6