Nutrient Comparison: Tomato Powder VS Vitasoy USA Nasoya, Lite Silken Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 kilogram of Tomato Powder has 9 times more Vitamin A and 2.3 times more Vitamin E than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains more Vitamin B12 and more Vitamin D than Tomato Powder.
- 1 kilogram of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Tomato Powder vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 kilogram of Tomato Powder has 5.2 times more Iron, 1.5 times more Phosphorus and 1.7 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains 2.4 times more Calcium and 29.3 times more Water than Tomato Powder.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 7 times more Energy, more Carbohydrate and 1.6 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate