Nutrient Comparison: Tomato Paste VS Whiskey 43% per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Whiskey 43%:
- 1 kilogram of Tomato Paste has more Vitamin A, 7.5 times more Vitamin B1, 153 times more Vitamin B2, 61.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
- 1 kilogram of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Whiskey 43%:
- 1 kilogram of Tomato Paste has more Calcium, 26.1 times more Copper, 149 times more Iron, more Magnesium, 37.8 times more Manganese, 27.7 times more Phosphorus, 1014 times more Potassium, more Selenium, more Sodium and 31.5 times more Zinc than Whiskey 43%.
- 1 kilogram of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 189.1 times more Carbohydrate, 121.8 times more Sugars, more Fiber and more Protein than Whiskey 43%.
- While 1 kg of 86 Proof Distilled Whiskey contains 3 times more Energy than Canned Tomato Paste.
- 1 kilogram of Whiskey 43% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.