Nutrient Comparison: Tomato Paste VS Whiskey 43% per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Whiskey 43%:
- 100 grams of Tomato Paste have more Vitamin A, 7.5 times more Vitamin B1, 153 times more Vitamin B2, 61.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
- 100 grams of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Whiskey 43%:
- 100 grams of Tomato Paste have more Calcium, 26.1 times more Copper, 149 times more Iron, more Magnesium, 37.8 times more Manganese, 27.7 times more Phosphorus, 1014 times more Potassium, more Selenium, more Sodium and 31.5 times more Zinc than Whiskey 43%.
- 100 grams of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 189.1 times more Carbohydrate, 121.8 times more Sugars, more Fiber and more Protein than Whiskey 43%.
- While 100 g of 86 Proof Distilled Whiskey contain 3 times more Energy than Canned Tomato Paste.
- 100 grams of Whiskey 43% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.