Nutrient Comparison: Tomato Paste VS Canned Tequila Sunrise per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Canned Tequila Sunrise:
- 1 kilogram of Tomato Paste has 15.2 times more Vitamin A, 1.6 times more Vitamin B1, 9.6 times more Vitamin B2, 16.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.3 times more Vitamin B6 than Canned Tequila Sunrise.
- Both Tomato Paste and Canned Tequila Sunrise provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tomato Paste as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Canned Tequila Sunrise:
- 1 kilogram of Tomato Paste has more Calcium, 8.7 times more Copper, 149 times more Iron, 6 times more Magnesium, 21.6 times more Manganese, 8.3 times more Phosphorus, 101.4 times more Potassium and more Selenium than Canned Tequila Sunrise.
- Both Tomato Paste and Canned Tequila Sunrise contain similar levels of Sodium and Zinc per one kilogram.
- 1 kilogram of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.7 times more Carbohydrate, more Fiber and 14.4 times more Protein than Canned Tequila Sunrise.
- While 1 kg of Canned Tequila Sunrise contains 1.3 times more Energy than Canned Tomato Paste.
- 1 kilogram of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein