Nutrient Comparison: Tomato Paste VS Orange Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Orange Carbonated:
- 1 kilogram of Tomato Paste has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 1 kilogram of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Orange Carbonated have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Orange Carbonated:
- 1 kilogram of Tomato Paste has 7.2 times more Calcium, 24.3 times more Copper, 49.7 times more Iron, 42 times more Magnesium, 23.2 times more Manganese, 83 times more Phosphorus, 507 times more Potassium, more Selenium, 4.9 times more Sodium and 6.3 times more Zinc than Orange Carbonated.
- 1 kilogram of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.7 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
- 1 kilogram of Orange Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Orange Carbonated provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.