Nutrient Comparison: Tomato Paste VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 1 kilogram of Tomato Paste has 38 times more Vitamin A, 4.3 times more Vitamin B1, 15.3 times more Vitamin B2, 41 times more Vitamin B3, 2.3 times more Vitamin B5, 11.4 times more Vitamin B6, 1.7 times more Vitamin B9, 71.7 times more Vitamin E and 114 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Tomato Paste and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 1 kilogram of Tomato Paste has 4 times more Calcium, 10.4 times more Copper, 2.7 times more Iron, 7 times more Magnesium, 4.1 times more Manganese, 8.3 times more Phosphorus, 9.1 times more Potassium, 53 times more Selenium, 14.8 times more Sodium and 15.8 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.8 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Sugars, 41 times more Fiber and 12.7 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.