Nutrient Comparison: Tomato Paste VS Prepared With Tap Water Brewed Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Prepared With Tap Water Brewed Coffee:
- 1 kilogram of Tomato Paste has more Vitamin A, 4.3 times more Vitamin B1, 2 times more Vitamin B2, 16.1 times more Vitamin B3, 216 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 430 times more Vitamin E and 114 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- While 1 kg of Prepared With Tap Water Brewed Coffee contains 1.8 times more Vitamin B5 than Canned Tomato Paste.
- 1 kilogram of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Prepared With Tap Water Brewed Coffee:
- 1 kilogram of Tomato Paste has 18 times more Calcium, 182.5 times more Copper, 298 times more Iron, 14 times more Magnesium, 13.1 times more Manganese, 27.7 times more Phosphorus, 20.7 times more Potassium, more Selenium, 29.5 times more Sodium and 31.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- While 1 kg of Prepared With Tap Water Brewed Coffee contains 1.4 times more Water than Canned Tomato Paste.
- 1 kilogram of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 82 times more Energy, more Carbohydrate, more Sugars, more Fructose, more Fiber and 36 times more Protein than Prepared With Tap Water Brewed Coffee.
- 1 kilogram of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.