Comparing Nutrients in 300 calories Tomato PasteVS Prepared With Tap Water Brewed Coffee
Weight per 300 calories
Tomato Paste
366g
Prepared With Tap Water Brewed Coffee
30000g
Tomato Paste has 82 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has average energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Prepared With Tap Water Brewed Coffee?
Tomato Paste VS Prepared With Tap Water Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 300 calories of Tomato Paste vs Prepared With Tap Water Brewed Coffee:
300 calories of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 5.2 times more Vitamin E and 1.4 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 19.1 times more Vitamin B1, 40.7 times more Vitamin B2, 5.1 times more Vitamin B3, 146.7 times more Vitamin B5 and 13.7 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Prepared With Tap Water Brewed Coffee:
300 calories of Tomato Paste have 2.2 times more Copper, 3.6 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 4.6 times more Calcium, 5.9 times more Magnesium, 6.2 times more Manganese, 3 times more Phosphorus, 4 times more Potassium, 2.8 times more Sodium, 2.6 times more Zinc and 110.9 times more Water than Canned Tomato Paste.
300 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have more Carbohydrate, more Sugars, more Fructose and more Fiber than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 3.5 times more Fat and 2.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
Both Canned Tomato Paste as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.