Comparing Nutrients in 1 kilogram Tomato Paste VS As Served In Restaurant Horchata

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
As Served In Restaurant Horchata	4%	12%	84%

Macro Nutrients

	Tomato Paste	As Served In Restaurant Horchata	Recommended Dietary Allowance
Energy	28.3% 820kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	7.3% 7.1g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	NA	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	NA	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	88.6% 115g	130g per day for Men 19-50 years
Sugars	168% 122g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	21.4% 15.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 16.4g	g per day for Men 19-50 years
Sucrose	% 3g	% 61.7g	g per day for Men 19-50 years
Fiber	108% 41g	0% 0g	38g per day for Men 19-50 years
Protein	77% 43.2g	8.57% 4.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	As Served In Restaurant Horchata	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	2.94% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	As Served In Restaurant Horchata	Recommended Dietary Allowance
Calcium	36% 360mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	2.22% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	20% 735g	23.5% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS As Served In Restaurant Horchata per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs As Served In Restaurant Horchata:

• 1 kilogram of Tomato Paste has more Vitamin B1, more Vitamin B2, 65.4 times more Vitamin B3, more Vitamin B5, 12.7 times more Vitamin B6, 17.9 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
• 1 kilogram of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Tomato Paste vs As Served In Restaurant Horchata:

• 1 kilogram of Tomato Paste has 2 times more Calcium, 182.5 times more Copper, 298 times more Iron, 14 times more Magnesium, 30.2 times more Manganese, 5.5 times more Phosphorus, 29.8 times more Potassium, 13.3 times more Selenium, 4.2 times more Sodium and 10.5 times more Zinc than As Served In Restaurant Horchata.
• 1 kilogram of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 1.5 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars, 3.8 times more Fructose, more Fiber and 9 times more Protein than As Served In Restaurant Horchata.
• 1 kilogram of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein