Nutrient Comparison: Tomato Paste VS As Served In Restaurant Horchata per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs As Served In Restaurant Horchata:
- 7 ounces of Tomato Paste have more Vitamin B1, more Vitamin B2, 65.4 times more Vitamin B3, more Vitamin B5, 12.7 times more Vitamin B6, 17.9 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
- 7 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Tomato Paste vs As Served In Restaurant Horchata:
- 7 ounces of Tomato Paste have 2 times more Calcium, 182.5 times more Copper, 298 times more Iron, 14 times more Magnesium, 30.2 times more Manganese, 5.5 times more Phosphorus, 29.8 times more Potassium, 13.3 times more Selenium, 4.2 times more Sodium and 10.5 times more Zinc than As Served In Restaurant Horchata.
- 7 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars, 3.8 times more Fructose, more Fiber and 9 times more Protein than As Served In Restaurant Horchata.
- 7 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein