Nutrient Comparison: Tomato Paste VS Cran Cherry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cran Cherry OCEAN SPRAY:
- 1 kilogram of Tomato Paste has 38 times more Vitamin A, more Vitamin B1, more Vitamin B2, 118.3 times more Vitamin B3, more Vitamin B6, more Vitamin E and 114 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- While 1 kg of Cran Cherry OCEAN SPRAY contains 1.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cran Cherry OCEAN SPRAY:
- 1 kilogram of Tomato Paste has 12 times more Calcium, 40.6 times more Copper, 37.3 times more Iron, 42 times more Magnesium, 11.2 times more Manganese, 41.5 times more Phosphorus, 42.3 times more Potassium, more Selenium, 8.4 times more Sodium and 21 times more Zinc than Cran Cherry OCEAN SPRAY.
- 1 kilogram of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.8 times more Energy, 1.5 times more Carbohydrate, 6.8 times more Fiber and 22.7 times more Protein than Cran Cherry OCEAN SPRAY.
- Both Tomato Paste and Cran Cherry OCEAN SPRAY offer comparable quantities of Sugars and Fructose per one kilogram.
- 1 kilogram of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein