Tomato Paste has 1.8 times more energy per 100g than Cran Cherry OCEAN SPRAY. It has average energy density when compared to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cran Cherry OCEAN SPRAY?
Tomato Paste VS Cran Cherry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cran Cherry OCEAN SPRAY:
300 calories of Tomato Paste have 21.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 66.4 times more Vitamin B3, more Vitamin B6, more Vitamin E and 64 times more Vitamin K than Cran Cherry OCEAN SPRAY.
While 300 kcal of Cran Cherry OCEAN SPRAY contain 3.3 times more Vitamin B9 and 2 times more Vitamin C than Canned Tomato Paste.
300 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cran Cherry OCEAN SPRAY:
300 calories of Tomato Paste have 6.7 times more Calcium, 22.8 times more Copper, 20.9 times more Iron, 23.6 times more Magnesium, 6.3 times more Manganese, 23.3 times more Phosphorus, 23.7 times more Potassium, more Selenium, 4.7 times more Sodium and 11.8 times more Zinc than Cran Cherry OCEAN SPRAY.
While 300 kcal of Cran Cherry OCEAN SPRAY contain 2.1 times more Water than Canned Tomato Paste.
300 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3.8 times more Fiber and 12.8 times more Protein than Cran Cherry OCEAN SPRAY.
While 300 kcal of Cran Cherry OCEAN SPRAY contain 1.8 times more Sugars and 1.9 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein