Nutrient Comparison: Tomato Paste VS Chocolate Malt Powder OVALTINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Chocolate Malt Powder OVALTINE:
- 1 kilogram of Tomato Paste has more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
- While 1 kg of Chocolate Malt Powder OVALTINE contains 18 times more Vitamin A, 22.7 times more Vitamin B1, 5.9 times more Vitamin B3, 8.4 times more Vitamin B6, 2.5 times more Vitamin C, more Vitamin D and 2.9 times more Vitamin E than Canned Tomato Paste.
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin D
- 1 kilogram of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Tomato Paste as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Chocolate Malt Powder OVALTINE:
- 1 kilogram of Tomato Paste has more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
- While 1 kg of Chocolate Malt Powder OVALTINE contains 25.3 times more Calcium, 5 times more Copper, 5.5 times more Iron, 5.2 times more Magnesium, 9 times more Sodium and 21.7 times more Zinc than Canned Tomato Paste.
- 1 kilogram of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- While 1 kg of Chocolate Malt Powder OVALTINE contains 4.5 times more Energy, 4.9 times more Carbohydrate and 6 times more Sugars than Canned Tomato Paste.
- 1 kilogram of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.