Nutrient Comparison: Tomato Paste VS Strawberry Banana V8 SPLASH Smoothies per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Strawberry Banana V8 SPLASH Smoothies:
- 1 kilogram of Tomato Paste has 3.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- While 1 kg of Strawberry Banana V8 SPLASH Smoothies contains more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Strawberry Banana V8 SPLASH Smoothies provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Tomato Paste vs Strawberry Banana V8 SPLASH Smoothies:
- 1 kilogram of Tomato Paste has 19.9 times more Iron, 42.3 times more Potassium and 2 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- Both Tomato Paste and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Calcium per one kilogram.
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.2 times more Energy, 2.3 times more Carbohydrate, 1.7 times more Sugars, more Fiber and 3.5 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber