Nutrient Comparison: Tomato Paste VS Strawberry Banana V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Strawberry Banana V8 SPLASH Smoothies:
- 5 ounces of Tomato Paste have 3.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- While 5 oz of Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Strawberry Banana V8 SPLASH Smoothies provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Tomato Paste vs Strawberry Banana V8 SPLASH Smoothies:
- 5 ounces of Tomato Paste have 19.9 times more Iron, 42.3 times more Potassium and 2 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- Both Tomato Paste and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Calcium per five ounces.
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.2 times more Energy, 2.3 times more Carbohydrate, 1.7 times more Sugars, more Fiber and 3.5 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber