Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 1 kilogram of Tomato Paste has 38 times more Vitamin A, 219 times more Vitamin C and 7.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 22.8 times more Vitamin B1, 10.1 times more Vitamin B2, 5.9 times more Vitamin B3, 8.5 times more Vitamin B6 and 109.8 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 1 kilogram of Tomato Paste has 3.9 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 10.8 times more Calcium, 7.8 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus, 7.8 times more Sodium and 21.9 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 4.6 times more Energy, 8.7 times more Fat, 7.7 times more Saturated Fat, 4.2 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.